Thanksgiving DAy Class

Let's celebrate Turkey Day together! Join Kelly and Tricia as we ROCK Thanksgiving morning! This is our opportunity to torch some calories before we FEAST with our families. Not to mention that POUND is a great way to get out some aggression before hanging out with the family all day! Bring a friend and some water and let's make some noise! Time:8am-9am Cost: $10
POUND®
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Please bring a yoga mat to class.

SWEAT. SUPPORT. ROCK. Join us as we POUND® for Presents! We've partnered with Toys for Tots of Kent County AND The Caledonia Fire Department to bring you this special event. Bring a new, unwrapped toy and wear your favorite holiday inspired workout gear. Stay for refreshments and a tour of the fire trucks! This is a family friendly, all age event so come one, come all!
POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS! Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the welcoming philosophy appeals to men and women of all ages and abilities. All ages and fitness stages are welcome. Ripstix will be provided.
*Toys for Tots prefers not to accept realistic looking weapons and gifts with food. If donated, such items will NOT be distributed. See https://grand-rapids-mi.toysfortots.org/.../Default.aspx for frequently asked questions about toy dontations.
Wish list items:
Teen boys: Wallets, charging stations, portable power, grooming kits (ha!), Sports equipment/water bottles, Tervis Mugs, virtual reality glasses (if prices are down to the $30 area), blue tooth speakers, alarm clocks (phones aren't always charged!), small tool sets/multi-function tools.
Teen Girls: Purses, art kits/supplies, nail polish/nail kits, journals, jewelry, hat/mitten/glove sets, Grooming kits, makeup, Bath/Body works type kits, charging stations, bluetooth speakers, alarm clocks,
Tween girls: Purses, jewelry, art and craft kits, Science kits, Nail art kits, knit/crochet kits, bookbags and school supplies, gel pens/markers,
Tween Boys: Sports stuff (snow boards, balls), remote cars, Legos for older kids, science kits, bookbags and school supplies,
Thanks for your generosity! We can’t wait to ROCK WITH YOU!!!

Generation POUND was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and fitness for today's youth - ultimately building strength, confidence and self-awareness.

Our youth-oriented program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for school-aged children (i.e. “Rockstars in Training”) ages 6-12. A mobile program that can come to life anywhere, instructors use Ripstix®–POUND’s lightly weighted exercise drumsticks–to learn alternative ways to explore movement.

Wear your Holiday themed outfit.

When: Friday, December 6th at 6pm

Cost: $15 

Register: inspiremenow.org

Generation POUND was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and fitness for today's youth - ultimately building strength, confidence and self-awareness.

Our youth-oriented program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for school-aged children (i.e. “Rockstars in Training”) ages 6-12. A mobile program that can come to life anywhere, instructors use Ripstix®–POUND’s lightly weighted exercise drumsticks–to learn alternative ways to explore movement.

Wear your Holiday themed outfit.

When: Friday, December 13th at 6pm

Cost: $15 

Register: https://recpro.gpsbulldogs.org

A birthday (kids and adults), bachelorette party, sweet 16, Girl and Boy Scouts, retirement, team building, you name it! POUND, POUND Unplugged, and Generation POUND are a fun and active way to celebrate any event in your life! We are ready to ROCK with you and your guests at your weekend events! For ages 6-100 years old! Message us to book your next gig!