SWEAT. SUPPORT. ROCK. Join us as we POUND® out Cancer and raise money for the American Cancer Society's Making Strides of West Michigan. The class will be held at MEF Fieldhouse on Saturday, October 26th at 9am. All you need is a water bottle. Ripstix will be provided. No mat needed!
Whether we’ve faced it ourselves, or someone we love has, almost everyone has been affected by cancer in some way. But at the same time, we can all do something about it. By donating to a Making Strides event you’re helping the American Cancer Society make a difference in so many ways, from funding innovative breast cancer research to simply providing a hand to hold. Suggested $20 donation.
POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS! Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the welcoming philosophy appeals to men and women of all ages and abilities.All ages and fitness stages are welcome.
Suggested $20 donation. *100% of the proceeds will be donated to Making Strides of West Michigan.
Cash or check at the door. To donate virtually click here:http://main.acsevents.org/goto/poundforpink
Friday, December 6 6:30pm $15
Generation POUND was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and fitness for today's youth - ultimately building strength, confidence and self-awareness.
Our youth-oriented program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for school-aged children (i.e. “Rockstars in Training”) ages 6-12. A mobile program that can come to life anywhere, instructors use Ripstix®–POUND’s lightly weighted exercise drumsticks–to learn alternative ways to explore movement.
Wear your Holiday themed outfit
Cost: $15
Register: inspiremenow.org
A birthday (kids and adults), bachelorette party, sweet 16, Girl and Boy Scouts, retirement, team building, you name it! POUND, POUND Unplugged, and Generation POUND are a fun and active way to celebrate any event in your life! We are ready to ROCK with you and your guests at your weekend events! For ages 6-100 years old! Message us to book your next gig!
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