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POUND Unplugged

POUND Unplugged is a 30-minute class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person -mental, physical and emotional.

ROCK & RESET

Using Ripstix®, exercise drumsticks, POUND Unplugged connects mind, body, and sound to create immersive, sensory experiences unlike anything you've ever experienced.

2 parts Hi-fi 1 part low-fi

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