POUND Unplugged

POUND Unplugged is a 30-minute class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person -mental, physical and emotional.

Using Ripstix®, exercise drumsticks, POUND Unplugged connects mind, body, and sound to create immersive, sensory experiences unlike anything you've ever experienced.