You become the music with this full-body workout that combines cardio, conditioning, and strength training
with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
The only cardio jam session, inspired by drumming. Get ready to sweat, sculpt and ROCK with this high-intensity workout.
Where ever you are in your POUND journey, whether you're looking forward to your first class or you're a seasoned Pro, know that you’ll always be a part of our global family.
We believe fitness is a journey, a form of self-expression. We believe that self-improvement should come from within. We believe that fitness should be used to change minds before bodies, and that beat and alternative movement can launch people to new heights of self-worth, happiness, and human connection.