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POUND schedule

POUND SCHEDULE

Monday/Wednesday 6:30pm at Journey Church

($10 Drop-In)

Tuesday 6:30pm at Grandville Community Ed. Register at gpsbulldogs.org (no drop-in)


BORN TO REBEL

Channel your inner rockstar with this full-body cardio jam session inspired by the infectious , energizing, and sweat-dripping fun of playing the drums.

MORE THAN A WORKOUT

The workout combines cardio, Pilates, isometric movements and plyometrics with constant simulated drumming – all to loud, kick-ass music. An energizing, infectious, sweat-dripping workout, each strike of the Ripstix releases a primal aggression as well as a neuromuscular reward of mixing sound and movement. POUND allows you to truly become the music.

Band pictures

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