YOGA

Rockstar Yoga is a 45 minute full body yoga sequence set to great music. We will primarily focus on relieving pain and tension in the hips and lower back. The shapes and movements in this practice target improving hip and spinal mobility, pain alleviation, and building strength while working with the breath. All levels are welcomed. 

Teen Yoga is a new class geared towards the emotional wellbeing of teens/tweens.  We'll practice poses, build strength, develop focus, enhance flexibility, and enjoy moments to practice mindfulness. Set to great music and with meaningful themes each week. 

YOGA SCHEDULE

Rockstar Yoga

Monday 7:45pm-8:30pm  at Caledonia Black Box

inspiremenow.org ($6 drop-in)

Teen Yoga

Tuesday 3:00pm-4:00pm 6:30pm at Oakestown Intermediate. Register at recpro.gpsbulldogs.org (no drop-in)