Rockstar Yoga is a 45 minute full body yoga sequence set to great music. We will primarily focus on relieving pain and tension in the hips and lower back. The shapes and movements in this practice target improving hip and spinal mobility, pain alleviation, and building strength while working with the breath. All levels are welcomed.
Monday 7:30-8:15pm at Caledonia Black Box Theatre
Go to inspiremenow.org to register or $6 drop-in
Copyright © 2024 finepointfitness.com - All Rights Reserved.
Powered by GoDaddy Website Builder
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.