Coming Feburary 2024

Rockstar Yoga is a 30 minute full body yoga sequence set to great music. We will primarily focus on relieving pain and tension in the hips and lower back. The shapes and movements in this practice target improving hip and spinal mobility, pain alleviation, and building strength while working with the breath. All levels are welcomed. This class is coming to the Caledonia Resource Center at The Black Box after POUND in February 2024. Stay tuned for more information.